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Examining The Egg: How And Why You Should Appreciate Gifts From Hens

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The humble egg is a frugal choice for your plate, and it is packed with nutrition. It has also been a controversial food as health professionals vacillated over whether the egg should be valued or vilified. Before outdated admonitions guilt you out of savoring an egg with your next breakfast, get the facts and understand how to get the most out of eggs without jeopardizing your health. Protein Powerhouse Eggs are an excellent source of protein, which you take in when you eat the albumen, or white portion, of the egg and the egg’s yolk. Read More»